Does allen carrs easyway work
The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method by Allen CarrA new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
Quit Smoking Advice - Allen Carr
How Allen Carr’s Easyway method works
Yes, nicotine is an addictive drug: but, the symptoms of panic, anxiety and irritability experienced by so many smokers trying to quit have almost nothing to do with the physical withdrawal from nicotine. How do we know this? Most smokers sleep through withdrawal all night, every night and it doesn't even wake them up! So, if it isn't nicotine withdrawal that causes these feelings, what is it? The answer is conflict.
Now a parallel book on alcohol has appeared, The Easy Way to Control Alcohol , actually a reprint of a book first published in It makes intriguing reading for anyone seriously interested in helping people to recover from alcohol problems.
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