Does allen carrs easyway work

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does allen carrs easyway work

The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method by Allen Carr

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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Quit Smoking Advice - Allen Carr

According to one author, yes. To date, over 13 million copies of the book have been sold, making it one of the best-selling books of all time.
Allen Carr

How Allen Carr’s Easyway method works

Yes, nicotine is an addictive drug: but, the symptoms of panic, anxiety and irritability experienced by so many smokers trying to quit have almost nothing to do with the physical withdrawal from nicotine. How do we know this? Most smokers sleep through withdrawal all night, every night and it doesn't even wake them up! So, if it isn't nicotine withdrawal that causes these feelings, what is it? The answer is conflict.

Now a parallel book on alcohol has appeared, The Easy Way to Control Alcohol , actually a reprint of a book first published in It makes intriguing reading for anyone seriously interested in helping people to recover from alcohol problems.
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Questions & Answers

It's Metafilter's 20th anniversary! To celebrate, scan some cats or help fund Mefi! Does Allen Carr's method quit smoking method really work? Does it really work? I'm on the 3rd day of my 3rd or maybe 4th?

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5 COMMENTS

  1. Poineskacon says:

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  2. Adilia C. says:

    Find Allen Carr's Easyway programmes in your country

  3. Platalbrescur1994 says:

    How the method works - Allen Carr's Easyway

  4. Aya Q. says:

    Do not listen to this crap.

  5. Nadine C. says:

    Allen Carr's Easyway to Stop Smoking > About > How it works

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