Its a state of mind

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its a state of mind

Its a State of Mind: Stop Existing | Start Living by James Boardman

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Published 30.12.2018

ASM (A State of Mind) - Wednesday - Official Video

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James Boardman

It's a State of Mind: Stop existing. Start living.

As a dad, a husband, a businessman etc we aren't reaching our best, we aren't reaching our best because of the lack of structure in our lives. We become overwhelmed, stressed frustrated and it's our wellbeing mentally and physically that take the hit. The lack of priority to ourselves causes men to be overweight, tired, exhausted and mentally fried. In the podcast is a mixture interviews, thoughts, tactic to improve, addressing problems and possible solutions. If you need some strong words to guide you then this podcast is for you. Listen on Apple Podcasts. Up lifting and Motivational.

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This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves. How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday? This book helps you see why your life has gone off the rails and how to reclaim a brighter future. Discover how to: audit your lifeunderstand the cause of your unhappinessprioritise and structure your day to day routine to improve your wellbeinguse regular small short-term goals to make big changes in your life. For queries relating to a specific O'Mahony's branch, please refer to our shop contact details: Limerick City , Ennis , Tralee , or University of Limerick.

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