Diet plan to lose 20 pounds in 8 weeks
State of Slim by James O. HillAmericans are getting fatter. A third of them are now obese—not just a few pounds overweight, but heavy enough to put their health in jeopardy. But, one state bucks the trend. Colorado is the leanest state in the nation, but not because of something in the air or the water. Rather, it’s where diet, activity, and environment perfectly intersect.
From their Denver-based research facility, leading weight-loss experts Dr. James Hill and Dr. Holly Wyatt set out to discover why Coloradans are so slim and how they stay that way. They studied the?patients in their weight-loss clinic along with the lean people of Colorado. They also looked for clues in the National Weight Control Registry, a scientific database of thousands of successful losers across the country who have dropped an average of 70 pounds and kept it off for 6 years. Their comparison of these groups led to an aha moment—the discovery of 6 simple habits that keep people in a state of slim.
With proof that you can live like a lean Coloradan anywhere, Hill and Wyatt used those 6 habits as the foundation for their revolutionary plan, the Colorado Diet. Unlike most diets, this one reveals the secrets of people who are in the state of slim, whether it’s because they’ve always been slender or because they’ve lost weight and kept it off over the long term. This is critical, because what you need to do to for long-term weight maintenance is different from what you do to lose weight. You must repair your metabolism. If you don’t, you can drop pounds, but you won’t keep them off. The NWCR participants and Colorado residents had intuitively uncovered the right blend of food, activity, and habits that keep metabolism in top working order. Follow their lead, and you’ll be able to actually eat more food and still stay at a healthy weight.
The Colorado Diet is divided into three phases with very clear objectives: Reignite, Rebuild, and Reinforce your metabolism. In the Reignite and Rebuild phases, you’ll drop 20 pounds in just 8 weeks as you discover how to eat and move so that you are working with, rather than against, your body’s metabolism. With a new, flexible metabolism, you’ll progress into the Reinforce phase, where you’ll continue to lose weight and solidify your new lifestyle. Along the way, you’ll learn how to make changes in your environment and your mind-set so they support, rather than thwart, your success. By following the Colorado Diet, you’ll get your body into a State of Slim for good.
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How to Lose 25 Pounds in 8 Weeks
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Weight loss requires hard work -- no matter of how quickly you try to lose the weight. A weight loss of 25 pounds in eight weeks is exceptionally aggressive and requires extreme dedication and effort. Even if you can safely create the calorie deficit necessary to lose a little more than 3 pounds per week, consider that you're setting yourself up for unsustainable deprivation and quick regain of any lost weight. Be sure to get the okay from your doctor before beginning a diet and exercise program. To lose 25 pounds, you must burn 87, calories more than you consume, since one pound of fat equals 3, calories.
When Chelsea Streifeneder opened a Pilates studio six years ago, she was excited to help clients find their best bodies—she just didn't anticipate losing hers. As she built her business, eventually opening a second studio, her workouts and healthy food choices took a backseat, and suddenly—nothing fit. I used to dance, I used to model I wanted me again. The key, Streifeneder knew, was that her plan had to be quick and flexible. So when Streifeneder heard that Prevention was looking for busy women to help test Fit in Total-Body Transformation , a new fitness program designed to help you tone up and lose weight with clean eating and just 10 minutes of simple strength training a day, she decided to sign up.
A weight loss of 25 pounds in eight weeks is exceptionally aggressive and A sample meal plan might include one egg, a cup of skim milk and a slice of whole .
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It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. - When you're setting out to lose 20 pounds or more, the temptation is to make significant changes, but you don't have to completely switch up your routine or reshape your personality to achieve lasting weight loss.
Healthy weight loss usually consists of losing 1 to 2 pounds per week, but people who are genuinely obese and have a large weight loss goal may be able to lose up to 20 pounds in 2 months with meticulous planning. If you want to lose 20 pounds in 2 months, you should consider creating a detailed exercise and diet plan, possibly with the help of a fitness professional. Not quite! Your body and mind need a break after 11 weeks of hard work. Make sure not to schedule anything too far out in advance, since studies show it is hard to stay motivated after 11 weeks. Click on another answer to find the right one