Best books to learn about nutrition
Popular Food Nutrition Books
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips - Virtual Health Coach
The 8 of the Best Nutrition Books of 2019
We all have personal biases, and we all make mistakes, but we can always learn more from wider reading. The answer to that question is a simple no, but not everybody knows this. In fact, some people spend hundreds of dollars a month on questionable vitamins. The author, Catherine Price, is a journalist by trade, and she writes this book in a fun and engaging tone. It is clear that extensive research has gone into the book, and it is incredibly well-referenced. It may also be a good gift for people who believe taking daily vitamins is an adequate replacement for healthy food. Does the history and background of vitamin supplementation sound interesting?
1. "In Defense of Food," by Michael Pollan
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Not too much. Mostly plants. As he takes you from corn farm and cattle ranch to table, you start to understand the flaws in our current politicized food system. So, he sets out to outline the lifestyle factors—most critically a whole foods plant-based diet —that can prevent, stop, and reverse the 15 leading causes of death, including heart, lung, brain diseases, diabetes, high blood pressure, and more. The idea: address the root cause of disease rather than treat the symptoms.
Listen, we get it. Many books you find in the "health" category can be a little dry, even boring. They read more like textbooks than page-turning thrillers. But some health tomes are well worth your time —delivering knowledge that can help you build muscle, burn fat, improve your health, or just question what you "think" you know about wellness. Some are classics, some are controversial, and others you probably have never heard of. But all of these 21 books offer insight that can help you live better.