Books about meditation and relaxation
Best Meditation Books (79 books)Saving
[ Peaceful Relaxing Soothing ] Meditation - Monoman
Best Meditation Books
I have a confession to make. So, with all of this in mind, it is for entirely selfish reasons that I have chosen to compile this list of mindfulness and meditation books for beginners. And yet! I know there are several of you reading this who also want to find easy, practical ways to work meditation and mindfulness into your everyday routines. From the spiritual to the practical to the scientific, one of these meditation books will work for you. In this book, Thich Nhat Hanh offers practical suggestions and accessible anecdotes to help anyone learn to practice mindfulness.
Most of us understand the abstract benefits of mindfulness and meditation. But how do we actually do it?
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It seems everyone and their grandmother is starting a meditation practice these days. Whether you want some tranquility in your hectic urban life , suffer from anxiety or simply need to find a few moments of Zen during the Trump presidency , meditation and mindfulness will make you a happier and healthier person. It will help you to cultivate compassion, to deal with self-aware thought and, of course, learn a variety of meditation techniques. The day program is broken down into 20 minute meditation sessions and comes with audio files for four guided meditations. Image courtesy of Amazon.