The real vitamin and mineral book by shari lieberman
The Real Vitamin and Mineral Book by Shari LiebermanOriginally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals.
While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Real Vitamin and Mineral Book by Nancy Pauling Bruning and Shari Lieberman (2003, Paperback)
The lowest-priced item in unused and unworn condition with absolutely no signs of wear. The item may be missing the original packaging such as the original box or bag or tags or in the original packaging but not sealed. The item may be a factory second or a new, unused item with defects or irregularities. See details for description of any imperfections. I bought this book on the recommendation of Healthy Talk Radio Its written in a different style from most vitamin books.. Its very good for helping those looking to try a natural approach to a conditon or problem
Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. Shari Lieberman, Ph. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis. Convert currency. Add to Basket. Book Description Condition: New.
Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program